CHICKEN WITH PEPPER AND PINEAPPLE - CROCK POT

Chicken With Pepper and Pineapple - Crock Pot image

Provided by Derf2440

Time 9h35m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 lb boneless skinless chicken breast, cut into 1 1/2 inch pieces
4 medium carrots, cut into 1 inch pieces
1/2 cup chicken broth
1 tablespoon finely chopped gingerroot
1 tablespoon packed brown sugar
2 tablespoons soy sauce
1/2 teaspoon ground allspice
1/2 teaspoon red pepper sauce (tabasco)
1 tablespoon cornstarch
1 (8 ounce) can pineapple chunks in juice, drained and juice reserved
1 medium red bell pepper, cut into 1 inch pieces - 1 cup

Steps:

Mix chicken, carrots, broth, ginger root, brown sugar, soy sauce, allspice and pepper sauce in a 4-5 quart crock pot, slow cooker Cover and cook on low heat setting 7-9 hours or until veggies are tender and chicken is no longer pink in centre.
Mix cornstarch and reserved pineapple juice, gradually stir into chicken mixture.
Stir in pineapple and bell pepper.
Cover and cook on high heat setting about 15 minutes longer or until slightly thickened and bubbly.

Nutrition Facts : Calories 230.5, Fat 3.4, SaturatedFat 0.7, Cholesterol 72.6, Sodium 788.6, Carbohydrate 22.8, Fiber 3, Sugar 16, Protein 26.8