CHICKEN WITH MUSTARD GRAVY

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Chicken With Mustard Gravy image

This recipe I got from a Simple & Delicious Magazine. I cooked it and LOVED it. And so did the family. It was very simple to make and it was a very tasty meal.

Provided by cherij22

Categories     Chicken Breast

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

6 (3 ounce) boneless skinless chicken breast halves
1/2 teaspoon salt (divided)
1/4 teaspoon pepper (divided)
1 tablespoon butter
4 teaspoons honey mustard
1 tablespoon skim milk
1/2 teaspoon dried basil
1/2 teaspoon dried parsley flakes
1/2 cup fat free sour cream

Steps:

  • Rub chicken with 1/4 teaspoons salt & 1/8 teaspoon pepper.
  • In large skillet over medium heat, cook chicken in butter for 6-8 minutes on each side or until no longer pink. Remove & keep warm.
  • In same skillet, combine the mustard, milk, basil, parsley, and remaining salt & pepper.
  • Cook & stir over low heat until heated through. Remove from the heat, stir in sour cream. Serve with chicken.

Nutrition Facts : Calories 141.7, Fat 4.8, SaturatedFat 1.9, Cholesterol 61.5, Sodium 356.4, Carbohydrate 4.5, Fiber 0.1, Sugar 2.1, Protein 19.2

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