CHICKEN WITH LEMON AND FENNEL SEEDS

Chicken With Lemon and Fennel Seeds image

Make and share this Chicken With Lemon and Fennel Seeds recipe from Food.com.

Provided by dicentra

Categories Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

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Ingredients

1 tablespoon olive oil
4 (6 ounce) boneless skinless chicken breast halves
1/2 teaspoon salt
1/4 teaspoon black pepper
3 tablespoons dry white wine
1 teaspoon grated lemon rind
2 tablespoons fresh lemon juice
1/2 teaspoon fennel seed
1 garlic clove, crushed

Steps:

Heat olive oil in a large nonstick skillet over medium-high heat. Sprinkle the chicken with salt and pepper.
Add the chicken to pan, and cook 3 minutes on each side. Add wine, rind, juice, fennel seeds, and garlic.
Cover, reduce heat, and simmer mixture 5 minutes or until chicken is done.

Nutrition Facts : Calories 230.3, Fat 5.5, SaturatedFat 1, Cholesterol 98.7, Sodium 402.4, Carbohydrate 1.5, Fiber 0.2, Sugar 0.3, Protein 39.4

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