CHICKEN WITH LEEKS AND MUSHROOMS

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Since I had some chicken thighs, leeks and mushrooms in the refrigerator, I decided to get creative and make something for lunch using the available ingredients. While I was eating lunch, my piano tuner came in and had to try a taste because it smelled so good. He gave it a rave review and I thought that it was really good as well. I am on WW and doing the core program. This recipe fits into the perimeters for the core plan.

Provided by Marla in California

Categories     Chicken Breast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 9

4 boneless skinless chicken thighs (or breasts)
2 tablespoons olive oil
1 cup sliced leek
1 cup sliced mushrooms
2 tablespoons tomato paste
1/4 cup chicken broth
season salt
garlic salt
pepper

Steps:

  • Heat olive oil in non stick skillet.
  • Sprinkle on season salt, garlic salt and pepper to taste.
  • Brown chicken in hot olive oil.
  • Add leeks and mushrooms, stir in tomato paste, and chicken broth.
  • Cover and simmer on low heat until chicken juices run clear, about 15-20 minutes.

Nutrition Facts : Calories 336.4, Fat 19.4, SaturatedFat 3.3, Cholesterol 114.5, Sodium 351.8, Carbohydrate 10.6, Fiber 1.9, Sugar 4.4, Protein 30.2

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