CHICKEN WITH HONEY

Chicken With Honey image

This dish is a native of Africa. The chicken and honey mix to make a wonderful dish. Hope you enjoy!

Provided by Leslie

Categories Chicken

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

6 boneless skinless chicken breasts
2 tablespoons oil
2 onions, chopped
1 cup slivered almonds
2 teaspoons low-fat margarine
salt & pepper
1 garlic clove, chopped
1/2 teaspoon black pepper
1 1/2 cups low-fat chicken broth
1 lemon, juice of
1 teaspoon fresh basil
1/2 cup honey
2 tablespoons cornstarch

Steps:

In pan, heat butter and oil.
Brown chicken in this mixture.
Season with salt & pepper if desired, remove.
In remaining fat, cook onion and garlic until clear.
Add ground or crushed almonds, basil, pepper, and honey and cook, stirring, until mixture is well blended.
Combine broth and cornstarch and add to pan; cook, stirring, over high heat until sauce thickens.
Remove from heat, stir in lemon juice.
Place chicken in a casserole dish, spooning sauce over.
Bake, covered, at 350 degrees for 1 hour, or until chicken is tender.

Nutrition Facts : Calories 391.8, Fat 16.6, SaturatedFat 1.9, Cholesterol 75.5, Sodium 140.1, Carbohydrate 33.9, Fiber 3, Sugar 25.7, Protein 29.4

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