CHICKEN WITH DUMPLINGS (SLIMMED DOWN)

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Make and share this Chicken With Dumplings (Slimmed Down) recipe from Food.com.

Provided by Derf2440

Categories     One Dish Meal

Time 10h5m

Yield 6 serving(s)

Number Of Ingredients 15

6 1/2 cups water, divided
4 chicken breast halves
1 1/2 cups sliced fresh mushrooms
3/4 cup diced carrot
2 tablespoons chopped onions
3/4 teaspoon poultry seasoning
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon lemon juice
4 drops Tabasco sauce
1 garlic clove, smashed
1 1/4 cups all-purpose flour
2 tablespoons all-purpose flour
1 teaspoon baking powder
1/2 cup skim milk

Steps:

  • Place 6 cups water, chicken breasts, mushrooms carrots and onion in a large Dutch oven.
  • Bring to boil, cover, reduce heat, and simmer for 45 minutes or until chicken is tender.
  • Remove chicken breasts and let each cool separately.
  • Discard skin and bones, cut chicken into bite-size pieces, and add to vegetable mixture.
  • Cover and chill for 8 hours.
  • Skim fat from broth and discard.
  • Stir in poultry seasoning and next 5 ingredients.
  • Combine 1/4 cup plus 2 tablespoon flour and remaining 1/2 cup of water, stir well.
  • Bring chicken mixture to boil, stir in flour mixture.
  • Reduce heat, simmer uncovered 35 minutes or until thickened.
  • Combine remaining 1 cup flour and baking powder, add milk, stirring just until dry ingredients are moistened.
  • Drop batter by teaspoonfuls into boiling broth, cover, reduce heat and simmer 15 minutes or until dumplings are tender.

Nutrition Facts : Calories 209.6, Fat 4.9, SaturatedFat 1.4, Cholesterol 31.3, Sodium 319, Carbohydrate 26, Fiber 1.5, Sugar 1.4, Protein 14.6

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