CHICKEN WINGS (ACTIFRY)

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Chicken Wings (Actifry) image

Make and share this Chicken Wings (Actifry) recipe from Food.com.

Provided by Jen in Victoria

Categories     Chicken

Time 35m

Yield 4 serving(s)

Number Of Ingredients 4

1 lb chicken wings
1/2 cup flour
salt & pepper, to taste
1 cup barbecue sauce (or any other sauce)

Steps:

  • Cut chicken wings into 3 pieces; discard the tips.
  • In a large bowl, place chicken wing pieces, flour, salt and pepper. Toss to combine.
  • Shake off excess flour and place chicken in the bowl of the actifry.
  • Cook for 20 minutes.
  • Add the bbq sauce and cook another 5 minutes, or until chicken is well coated with sauce.

Nutrition Facts : Calories 402.6, Fat 18.5, SaturatedFat 5.1, Cholesterol 87.4, Sodium 612.5, Carbohydrate 34.6, Fiber 0.8, Sugar 16.3, Protein 22.4

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