CHICKEN WALDORF

Chicken waldorf image

This healthy twist on the traditional waldorf salad with packed with protein, folate, fibre and 2 of your 5-a-day - it's ready in under 30 mins, too

Provided by Sara Buenfeld

Categories Lunch

Time 27m

Number Of Ingredients 10

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Ingredients

170g wholemeal penne
2 x 120g pots bio yogurt
4 tsp sherry vinegar
2 tsp English mustard powder
4 spring onions , finely chopped
6 celery sticks (320g), finely chopped
4 cooked chicken breasts (600g), cut into bite-sized chunks
8 walnut halves (22g), broken into pieces
150g black seedless grapes , halved
8 crisp lettuce leaves from an iceberg lettuce

Steps:

Boil the penne for 12 mins until al dente. Meanwhile, make a dressing by mixing the yogurt with the vinegar, mustard and spring onions.
Add the celery, cooked penne and chicken to the dressing and stir until everything is well coated.
If you're following our Healthy Diet Plan and eating straight away, add half the walnuts and grapes to half the salad and serve with half of the crisp lettuce leaves, either as a base or as lettuce wraps. Keep the remainder in the fridge, well covered, for up to three days, then add the nuts, grapes and lettuce when ready to serve.

Nutrition Facts : Calories 512 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 57 grams protein, Sodium 0.5 milligram of sodium