CHICKEN & VEGETABLE STEW WITH WHOLEMEAL COUSCOUS

Chicken & vegetable stew with wholemeal couscous image

Make a superhealthy start to the week with this hearty and wholesome one-pot

Provided by Good Food team

Time 40m

Number Of Ingredients 11

Ingredients

1 tbsp olive oil
2 skinless chicken breasts , cut into chunks
1 small onion , sliced
1 garlic clove , crushed
pinch each paprika and saffron
50g baby sweetcorn , halved
50g asparagus tips
50g peas
50g cherry tomatoes , halved
150ml chicken stock
140g wholemeal couscous

Steps:

Heat the oil in a pan, cook the chicken for 5-6 mins, then remove with a slotted spoon. Add onion and cook for 2-3 mins before adding the garlic, paprika, saffron, sweetcorn, asparagus, peas and tomatoes. Cook for 2-3 mins more. Return the chicken to the pan, pour in the stock, then cover and simmer for 15 mins.
Meanwhile, cook the couscous following pack instructions. To serve, fluff the couscous with a fork and divide between 2 bowls before spooning over the stew.

Nutrition Facts : Calories 347 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 32 grams protein, Sodium 0.2 milligram of sodium