CHICKEN TO CROW ABOUT

Chicken to Crow About image

Provided by Chris Reynolds

Time 35m

Yield 4 serving(s)

Number Of Ingredients 18

1/4 cup flour
1 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1 lb chicken breast, boneless, skinless, cut into 2-inch pieces
1/4 cup nonfat milk
1/2 cup plain dried breadcrumbs
olive oil flavored cooking spray
3 tablespoons honey
3 tablespoons Dijon mustard
2 tablespoons light mayonnaise
1/2 cup plain yogurt
1 tablespoon Dijon mustard
2 teaspoons lemon juice
1 tablespoon chopped fresh dill (3/4 tsp dried)
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

Preheat oven to 400°F Line a large baking sheet with parchment paper.
In a bowl, combine flour, onion, garlic, salt, and pepper. Toss chicken with flour mixture.
Pour milk into a shallow bowl. Dip chicken into milk.
Pour bread crumbs onto a large bowl. Roll chicken in crumbs.
Arrange chicken on baking sheet; spritz with cooking spray. Bake 20 minutes or until thoroughly cooked. Serve nuggets with ketchup or a sauce of your choosing.
NOTE: The recipe calls for breast, but I don't see why you couldn't substitute boneless thighs.
To make sauces: mix together ingreadients and refrigerate until ready to serve.

Nutrition Facts : Calories 388.3, Fat 15.4, SaturatedFat 4.3, Cholesterol 79.5, Sodium 713.2, Carbohydrate 33.4, Fiber 1.5, Sugar 16.6, Protein 28.8