CHICKEN TIDBITS PARMESAN

Chicken Tidbits Parmesan image

Provided by lesliecoy

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

3 tablespoons breadcrumbs
3 tablespoons parmesan cheese, grated
1 tablespoon parsley, minced
2 garlic cloves, minced
2 tablespoons Dijon mustard
1 lb chicken breast, boneless, skinless, cut in 1 inch pieces
10 cups Baby Spinach, divide into 6 servings
served over pasta instead spinach
cherry tomatoes or grape tomatoes and thinly sliced red onion

Steps:

Spray pan with nonstick spray. Brown bread crumbs, remove, let cool and mix with Parmesan cheese and parsley in a ziplock bag.
Mix chicken and garlic and mustard in another ziplock bag. Place both bags in refrigerator. Better if allowed to marinate overnight.
Remove chicken from refridgerator and saute for 5 to 10 minutes or until chicken is thoroughly cooked.
Toss chicken with crumb mixture.
Serve warm over fresh spinach ( or pasta ). Garnish with little tomatoes and thinly sliced red onions.

Nutrition Facts : Calories 185.5, Fat 8.5, SaturatedFat 2.6, Cholesterol 50.6, Sodium 234.6, Carbohydrate 7.7, Fiber 1.6, Sugar 0.7, Protein 19.4