CHICKEN THIGHS WITH SOY SAUCE AND LEMON

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Chicken Thighs With Soy Sauce and Lemon image

Make and share this Chicken Thighs With Soy Sauce and Lemon recipe from Food.com.

Provided by ratherbeswimmin

Categories     Very Low Carbs

Time 53m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon peanut oil or 1 tablespoon other oil
2 lbs bone-in chicken thighs, rinsed and patted dry with paper towels
1 teaspoon minced garlic
1 tablespoon grated lemon zest
1/4 teaspoon cayenne pepper (or to taste)
2 tablespoons soy sauce
1 teaspoon sugar
1/3 cup water
1 lemon, juice of

Steps:

  • Heat a large, deep skillet (non-stick is preferred) over med-high heat for 2-3 minutes.
  • Add in the oil, swirl to coat the pan; then add in the chicken; brown quickly on both sides.
  • Turn off the heat and remove the chicken and all but 1 tablespoon of fat from the skillet; let the pan cool for a minute or so, then turn the heat to medium and add in the garlic; cook/stir until it softens, a minute or two.
  • Add in the remaining ingredients except for the lemon juice; stir.
  • Return the chicken to the skillet and turn it once or twice in the liquid; cover, decrease heat to med-low, and simmer, turning once or twice, until the chicken is done, 20-30 minutes.
  • Remove the chicken to a serving platter and stir the lemon juice into the broth; pour some of the broth over the chicken and pass the rest at the table.

Nutrition Facts : Calories 524.2, Fat 38.1, SaturatedFat 10.6, Cholesterol 191, Sodium 676.3, Carbohydrate 3.1, Fiber 0.3, Sugar 1.6, Protein 40.4

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