CHICKEN TARRAGON & MANGO SALAD

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Chicken Tarragon & Mango Salad image

Light and tasty chicken salad, great for dieting and high in protein and essential fats. Portion this out to suit your lifestyle.

Provided by limecat

Categories     Poultry

Time 35m

Yield 1 serving(s)

Number Of Ingredients 9

200 g skinless chicken breasts
1 teaspoon tarragon
1/4 cup cannellini beans, drained and washed
1 tomatoes, sliced
1/4 mango, sliced
50 g Baby Spinach
1/4 avocado, sliced
lemon juice or orange juice
salt and pepper

Steps:

  • Line a backing tray with baking paper,
  • Bake the chicken breast in the over, with a sprinkle of tarragon, turn two times and let bake for at least 30 minutes, until cooked through.
  • Mix all the vegetable items together.
  • Once chickeb is cooked, remove from oven and allow to cool slightly, then cut into thin slices and serve over the salad mix.
  • Squeeze some lemon or orange juice over the salad.
  • Season with salt and pepper.

Nutrition Facts : Calories 451.5, Fat 13.8, SaturatedFat 2.5, Cholesterol 128, Sodium 472.6, Carbohydrate 33.6, Fiber 10.8, Sugar 16.4, Protein 50.4

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