CHICKEN STUFFED WITH GOAT CHEESE AND GARLIC
Steps:
- Combine goat cheese, 2 tablespoons basil, and minced garlic; set aside. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and pound each half to a 1/4-inch thickness using a meat mallet or rolling pin. Divide the cheese mixture evenly among breast halves. Roll up jelly-roll fashion. Tuck in sides; secure each roll with wooden picks. Heat the pasta sauce and whole garlic cloves in a large skillet over medium heat; add chicken. Cover and cook 25 minutes or until chicken is done. Serve over pasta. Garnish with 1 tablespoon basil. Yield: 4 servings (serving size: 1 chicken roll, 3/4 cup pasta, and 1/2 cup sauce) NUTRITION PER SERVING CALORIES 503(15% from fat); FAT 8.3g (sat 4.7g,mono 1.9g,poly 0.7g); PROTEIN 57.2g; CHOLESTEROL 112mg; CALCIUM 137mg; SODIUM 785mg; FIBER 5.5g; IRON 3.8mg; CARBOHYDRATE 48.1g
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