CHICKEN STRIPS AND VEGGIES

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Chicken Strips and Veggies image

My brother found this on a soup can and doctored just a bit. Makes a very tasty gravy and chicken could easily be changed to shrimp, sausage, or whatever suits your hankering.

Provided by ebbtide

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 (16 1/2 ounce) can cream of celery soup
1 lb chicken tenders, cut into strips
3 cups vegetables, cut up (I used brocolli, mushrooms, carrots, bell pepper)
1/4 tablespoon garlic salt
1/2 cup milk
2 cups brown rice
1 tablespoon margarine

Steps:

  • Prepare rice according to instructions.
  • Brown chicken in large frying pan and set aside.
  • Add veggies to pan, along with margarine and cook over medium heat until tender crisp. Put broccoli in last.
  • Add chicken, soup, milk and garlic salt. Stir and heat until hot and ready.
  • Serve over rice and enjoy.

Nutrition Facts : Calories 596.2, Fat 13.3, SaturatedFat 3.4, Cholesterol 83, Sodium 1014.2, Carbohydrate 81.1, Fiber 3.9, Sugar 2.4, Protein 36.1

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