CHICKEN STIR-FRY

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Chicken Stir-Fry image

Make and share this Chicken Stir-Fry recipe from Food.com.

Provided by Dancer

Categories     Chicken

Time 39m

Yield 4 serving(s)

Number Of Ingredients 14

1/4 cup orange juice
1 1/2 tablespoons cornstarch
1 lb boneless skinless chicken breast, cut into strips
3/4 cup reduced-sodium chicken broth
1 1/2 tablespoons reduced sodium soy sauce
2 1/2 teaspoons canola oil
1 clove garlic, minced
1 1/2 teaspoons ground ginger
1 1/2 cups snow peas
1 cup red bell pepper, cut into thin strips
3/4 cup sliced green onion
1 cup frozen broccoli, thawed
1 medium carrot, thinly sliced
2 cups cooked white rice

Steps:

  • In a shallow glass bowl, combine orange juice and cornstarch; mix well.
  • Stir in chicken.
  • Cover and chill for 2 hours or as long as you can.
  • Drain chicken; discard juice mixture.
  • In a small bowl, combine broth and soy sauce.
  • Set aside.
  • In a wok or large non-stick skillet, heat canola oil over medium heat.
  • Add garlic and ginger; stir-fry for 30 seconds.
  • Add chicken; stir-fry for 3 minutes.
  • Add vegetables; stir-fry until crisp-tender, about 5 minutes.
  • Stir in broth mixture.
  • Place 1/2 cup of rice on each serving plate.
  • Top with the chicken mixture, dividing evenly.

Nutrition Facts : Calories 572.1, Fat 5.5, SaturatedFat 0.8, Cholesterol 65.8, Sodium 344.6, Carbohydrate 91.5, Fiber 6.6, Sugar 6.2, Protein 37

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