Posted in response to a forum discussion courtesy of Olive Garden. Marinating time not included in prep time.
Provided by Molly53
Categories Chicken Breast
Time 25m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- For the dipping sauce:.
- Mix all ingredients together just until blended.
- Chill 1-2 hours to blend flavors.
- For the marinade:.
- Whirl in blender and chill until needed.
- Pound the chicken breast between sheets of waxed paper until an even thickness of 3/16 inch overall.
- Cut the chicken breast meat into 1 inch squares and add to the marinade, covering completely.
- Allow to marinate for two hours, refrigerated.
- Remove from the marinade after two hours and drain and discard marinade.
- While the chicken is marinating, wash the bell peppers and cut into one-half by one inch pieces, to ensure proper cooking.
- Cut the onions into half-inch by one inch pieces and separated into individual layers.
- Assemble the Spiedies in the following order: red bell pepper, onion, chicken (folded into C shape on the skewer), green bell pepper, onion, chicken (C shape), alternately, finishing with a red pepper strip after the fourth piece of chicken on each skewer.
- Spread the skewered items out on each skewer, so they will cook evenly and quickly.
- Place the Spiedies on a grill or a griddle and cook approximately one minute per side, turning four times.
- Serve immediately with Spiedino (Spiedies) dipping sauce, about 1/4 cup per serving.
Nutrition Facts : Calories 422.4, Fat 24, SaturatedFat 3.6, Cholesterol 76, Sodium 579.4, Carbohydrate 24.5, Fiber 3.2, Sugar 11.9, Protein 28.5
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