CHICKEN SPAGHETTI SALAD

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Chicken Spaghetti Salad image

"I make this quick dish when I'm in a hurry and don't want a huge meal," notes Holly Siphavong, Eureka, California.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 10

3 ounces uncooked spaghetti
1/2 cup shredded cooked chicken breast
1/2 cup julienned cucumber
1/3 cup julienned carrot
1 tablespoon white vinegar
1 tablespoon reduced-sodium soy sauce
2 teaspoons canola oil
1 teaspoon minced fresh gingerroot
3/4 teaspoon sugar
1/4 teaspoon minced garlic

Steps:

  • Cook spaghetti according to package directions; drain and rinse in cold water. Combine the spaghetti, chicken, cucumber and carrot. In a small saucepan, combine the vinegar, soy sauce, oil, ginger, sugar and garlic. Bring to a boil; remove from the heat. Drizzle over spaghetti mixture and toss to coat.

Nutrition Facts : Calories 282 calories, Fat 7g fat (1g saturated fat), Cholesterol 36mg cholesterol, Sodium 343mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 3g fiber), Protein 19g protein. Diabetic Exchanges

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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #lunch     #salads     #pasta     #poultry     #refrigerator     #chicken     #dietary     #meat     #pasta-rice-and-grains     #spaghetti     #equipment

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