Inspired for Joe Simmers, Creole Slow Cooking (NOTE: you can add about 1/2 teaspoon sugar when adding the tomatoes to sweeten the sauce.)
Provided by gailanng
Categories Chicken Thigh & Leg
Time 7h45m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Cut the chicken thighs into strips, approximately 1-inch by 2-inches. Combine the salt and three peppers; season the chicken strips and set aside.
- In a large, heavy bottom saucepan, heat the olive oil over high heat. Whisk in the flour and cook, stirring constantly, to make a light-to-medium brown roux, about the color of peanut butter or a little lighter. Immediately add the chopped onion, bell pepper and celery; reduce the heat to medium-high and cook 5 minutes, stirring often. Stir in the minced garlic and jalapeno; cook 1 minutes.
- Transfer the mixture to the slow cooker and add the crushed tomato, diced tomatoes, Tabasco sauce and the seasoned chicken strips. Stir to mix, cover and cook on HIGH for 3 1/2 hours or LOW for 7 hours. Serve over rice.
Nutrition Facts : Calories 441.1, Fat 21.2, SaturatedFat 4, Cholesterol 188.9, Sodium 605, Carbohydrate 14.2, Fiber 2.8, Sugar 5.1, Protein 46.9
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