CHICKEN ROULADES WITH BUTTERNUT SQUASH, SAGE AND GOAT CHEESE

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Chicken Roulades With Butternut Squash, Sage and Goat Cheese image

This is a fabulous recipe from the Nov/Dec 2011 issue of Clean Eating. The fresh sage makes this special.

Provided by SavvyL

Categories     Chicken Breast

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 11

olive oil flavored cooking spray
1 tablespoon olive oil
1 cup diced butternut squash, peeled and seeded
2 shallots, cut into 1/4-inch dice
1/4 cup whole wheat bread crumbs
2 ounces spreadable goat cheese, such at chevre, crumbled
2 teaspoons chopped fresh sage
1/2 teaspoon fresh ground black pepper
1/4 teaspoon fine sea salt
6 chicken breasts, boneless, skinless and 1/2 inch thickness
6 slices deli ham

Steps:

  • Preheat oven to 400 degrees. Mist a rimmed baking sheet with cooking spray.
  • In a medium skillet, heat oil on medium. Add squash and shallots and cook, stirring occasionally, until tender, 4 to 6 minutes. Transfer to a medium bowl and stir in bread crumbs, goat cheese, sage, pepper and salt. Set aside.
  • Place ham on a work surface and top each slice with 1 chicken breast and 1/6th of the squash mixture. Roll up and secure with toothpicks. Arrange on a baking sheet and roast for 25 to 30 minutes. Let rest for 5 minutes. Remove toothpicks and serve.

Nutrition Facts : Calories 389.3, Fat 21.3, SaturatedFat 7, Cholesterol 116.2, Sodium 648.6, Carbohydrate 9.3, Fiber 1.6, Sugar 1.3, Protein 38.6

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