CHICKEN ROULADEN WITH LEMON CORIANDER SAUCE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Chicken Rouladen With Lemon Coriander Sauce image

This is a german, Asian, American fusion recipe. No one type of cuisine can take credit only my imagination can. It is very easy to prepare, looks elegant and is very kind to your taste buds. The idea of using instant potato flakes as a coating came from another Recipezaar recipe that I tried and liked. The potato Flakes form a lovely golden crisp outer layer. I recommend that you pour the sauce over the chicken just before serving or serve it on the side.

Provided by Bergy

Categories     Chicken

Time 45m

Yield 2 serving(s)

Number Of Ingredients 14

2 boneless skinless chicken breasts, pounded to 1/4 " thickness
1/4 cup sweet gherkin, chopped (I use sweet hot pepper pickles)
1 egg
2 tablespoons water
3/4 cup instant potato flakes
salt and pepper
1 tablespoon vegetable oil
1 tablespoon butter
1/2 cup chicken consomme
1 1/4 teaspoons cornstarch
1/2 cup white wine
5 tablespoons lemon juice
1 1/4 teaspoons dried coriander
1 1/4 tablespoons white sugar or 1 1/4 tablespoons Splenda sugar substitute

Steps:

  • Place half of the chopped pickle along an edge of a pounded chicken breast , season with salt & pepper then roll it up Jelly roll style and secure with tooth picks
  • Repeat with second breast
  • Beat the egg with the water and dip each breast in the egg then into the potato flakes
  • Coat well, if necessary dip twice
  • Heat a skillet and put in 1 tbsp Oil 1 tbsp Butter saute the rolled breasts, turning gently but to allow all side to turn golden (appx 15 minutes to cook through -( check 170F)
  • Meanwhile make the sauce, mix the cornstarch with the cold consumme in a small saucepan, add lemon juice, sugar and coriander, bring to a simmer & cook until thickened ( this will be a medium thick sauce leaning toward thin if you want it thicker add a bit more cornstarch mixed with cold water, add wine and bring to a light simmer
  • Remove from heat
  • Pour over the chicken rouladens just before serving or serve on the side

Nutrition Facts : Calories 470.7, Fat 17, SaturatedFat 5.8, Cholesterol 189.5, Sodium 558.2, Carbohydrate 35.8, Fiber 1.7, Sugar 13.3, Protein 33.5

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #for-1-or-2     #main-dish     #poultry     #dinner-party     #chicken     #dietary     #meat     #number-of-servings