CHICKEN ROLLATINI WITH ASPARAGUS
I have seen a lot of rollatini with chicken breasts but I think thighs are what make this a good dish. You cannot be afraid of fat, however!
Provided by Reggie
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 45m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil and grease with avocado oil.
- Pound chicken thighs using a meat mallet until they are uniform and fairly thin. Place a slice of Cheddar-Monterery Jack cheese and 2 asparagus spears in the center of each thigh. Roll thigh around the cheese and asparagus; wrap each with 1 bacon slice.
- Arrange chicken rolls on the prepared baking sheet; season with salt and pepper.
- Bake in the preheated oven until bacon is crisp, asparagus is slightly wilted, and chicken is no longer pink in the center, about 35 minutes. An instant-read thermometer inserted into the chicken should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 316.3 calories, Carbohydrate 2.4 g, Cholesterol 105.7 mg, Fat 20.6 g, Fiber 0.7 g, Protein 29.2 g, SaturatedFat 9.8 g, Sodium 440.8 mg, Sugar 0.6 g
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