CHICKEN ROCHE

Chicken Roche image

A spicy chicken dish that's easy to make yet very satisfying. Served over rice.

Provided by Bryan R

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 40m

Yield 4

Number Of Ingredients 9

Ingredients

1 cup uncooked long grain white rice
2 cups water
2 tablespoons vegetable oil
4 skinless, boneless chicken breast halves - cut into strips
1 (15 ounce) can black beans, drained
1 (14.5 ounce) can diced tomatoes
1 (14.5 ounce) can green beans, drained
1 tablespoon Creole seasoning
1 ½ tablespoons chili powder

Steps:

In a pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 20 minutes.
Heat the oil in a skillet over medium heat, and cook the chicken strips 10 minutes, or until browned and juices run clear.
In a saucepan over medium-low heat, mix the black beans, diced tomatoes, green beans, Creole seasoning, and chili powder. Cook, stirring occasionally, until heated through.
Mix the chicken into the bean and tomato mixture, and continue cooking 5 minutes. Serve over the rice.

Nutrition Facts : Calories 440.5 calories, Carbohydrate 48.7 g, Cholesterol 71.9 mg, Fat 11.5 g, Fiber 4.3 g, Protein 32.4 g, SaturatedFat 2.3 g, Sodium 896.4 mg, Sugar 4.5 g