CHICKEN, RICE AND BROCCOLI BOWLS

Chicken, Rice and Broccoli Bowls image

Grab your chopsticks! You're in for a delicious dinner-in-a-bowl that's ready in just 20 minutes.

Provided by Betty Crocker Kitchens

Categories Entree

Time 20m

Yield 4

Number Of Ingredients 8

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Ingredients

1 cup uncooked regular long-grain white rice
2 cups water
1 teaspoon vegetable oil
1 medium onion, cut into thin wedges
1 can (19 oz) Progresso™ chicken & wild rice soup
1 1/2 cups fresh broccoli florets
1/2 medium red bell pepper, cut into bite-size strips (2/3 cup)
3 tablespoons stir-fry sauce

Steps:

Cook rice in water as directed on package, omitting salt and butter.
Meanwhile, in 10-inch skillet, heat oil over medium-high heat. Add onion; cook 4 to 5 minutes, stirring frequently, until crisp-tender.
Stir in soup, broccoli and bell pepper. Heat to boiling. Cook over medium-high heat 3 to 4 minutes, stirring frequently, until broccoli is crisp-tender. Stir in stir-fry sauce.
Divide cooked rice evenly among 4 serving bowls. Spoon about 1 cup soup mixture over rice in each bowl.

Nutrition Facts : Calories 280, Carbohydrate 57 g, Cholesterol 5 mg, Fiber 3 g, Protein 8 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 900 mg, Sugar 5 g, TransFat 0 g