CHICKEN PICCATA

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In my quest to lose weight, I take a lot of low fat frozen dinners to work. One of my favorites was a low fat wersion of Chicken Piccata. I experimented with a Chicken Piccata Recipe and made my own low fat version that was just as tasty. To quote a well known beer slogan "Tastes great less filling..."

Provided by Dawn399

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

4 boneless skinless chicken breasts (I use thinly sliced meat, you may need to flatten breast to 1 inch thickness)
1/2 cup low-fat milk
1/2 cup flour
2 teaspoons ground pepper
2 teaspoons salt
2 tablespoons olive oil
1 cup low-fat chicken broth
2 teaspoons Worcestershire sauce
6 tablespoons fresh lemon juice
2 teaspoons sugar
1 teaspoon cornstarch

Steps:

  • Combine flour, salt and pepper, and put in a large plastic bag.
  • Pour milk in a shallow bowl, and dip each chicken breast in milk.
  • Place chicken in plastic bag and shake to coat each piece with the flour mixture.
  • Heat olive oil in a medium frying pan and brown chicken breats,@ five minutes on each side until golden brown.
  • Remove chicken from pan and set aside.
  • Add broth, Worcestershire sauce, and cook until heated through.
  • Add lemon juice, sugar, and cornstarch.
  • Stir and cook for@ 5-7 minutes until sauce comes to a boil.
  • Remove sauce from heat and spoon sauce over chicken.
  • Enjoy!

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