CHICKEN, PASTA AND VEGGIES IN A LEMON WINE SAUCE

Chicken, Pasta and Veggies in a Lemon Wine Sauce image

Provided by Aimchick

Time 30m

Yield 4 serving(s)

Number Of Ingredients 18

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1 large boneless skinless chicken breast, cut in medallions
1/2 lemon, juice of
1/2 teaspoon oregano
salt
pepper
1 small shallot, diced
1 large garlic clove, minced
1/2 tablespoon olive oil
1/4 cup white wine
1/2 lemon, juice of, a
1 tablespoon butter
1 tablespoon flour
1/2 cup chicken broth
2 roma tomatoes, diced
1/2 cup cooked broccoli
1/4 cup grated parmesan cheese
2 tablespoons chopped fresh basil leaves
1/3 lb pasta, prepared (I like farfalle)

Steps:

Marinade chicken in olive oil, lemon juice, oregano, salt and pepper for 1 hour.
In a large skillet, sauté chicken in olive oil until tender, but cooked, about 4 minutes on each side.
Remove chicken from skillet and set aside.
In the same pan, add shallot and garlic, and sauté until shallot is translucent.
Add flour and butter to create the roux and cook for 2 minutes, until flour is cooked.
Add wine and chicken broth.
Allow to bubble and reduce for 10 minutes.
Add lemon juice and veggies, and return the chicken back to the pan and cook for a few minutes.
Add pasta to the pan and toss with parmesan cheese and basil leaves.

Nutrition Facts : Calories 284.6, Fat 7.7, SaturatedFat 3.4, Cholesterol 30.2, Sodium 243.6, Carbohydrate 35.2, Fiber 2.4, Sugar 2.4, Protein 16