CHICKEN PARMIGIANA

Chicken Parmigiana image

Make and share this Chicken Parmigiana recipe from Food.com.

Provided by Amber Dawn

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb boneless skinless chicken breast, pounded thin
2 large egg whites, lightly beaten
1/2 cup dried breadcrumbs
1 tablespoon italian seasoning, dried
1 teaspoon olive oil
1 1/2 cups canned tomato sauce or 1 1/2 cups pasta sauce
1/2 cup part-skim mozzarella cheese, shredded
1 tablespoon grated parmesan cheese

Steps:

Preheat oven to 350°F.
Coat an 8-inch square pan with cooking spray.
Dip chicken in egg whites and turn to coat. Then mix breadcrumbs with Italian seasoning and dip chicken in breadcrumb mixture, turn to coat thoroughly.
Heat oil in a large skillet; add chicken. Cook until lightly browned and no longer pink in the center, about 4 minutes per side.
Pour ½ cup sauce into prepared baking dish. Place chicken in dish and pour remaining sauce over chicken. Sprinkle with cheese and bake until bubbly, about 25 minutes.

Nutrition Facts : Calories 303.5, Fat 8.4, SaturatedFat 3.8, Cholesterol 85.1, Sodium 876, Carbohydrate 17.4, Fiber 2, Sugar 5.2, Protein 38.4

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