CHICKEN OR TILAPIA PICCATA
Make and share this Chicken or Tilapia Piccata recipe from Food.com.
Provided by TheBostonBean
Categories Tilapia
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Dust fillets with salt and pepper and dredge in flour.
- Heat olive oil in pan over med heat. Brown chicken/fish in oil. about 2 minutes per side, or until cooked through and browned. Remove from pan.
- Deglaze with wine and add butter and capers. Cook for 2 minutes until alcohol has cooked off. Add lemon juice add salt to taste.
- Add chicken/fish back into pan. Add parsley.
- Serve on a platter with sauce.
- Enjoy!
Nutrition Facts : Calories 496.4, Fat 33.9, SaturatedFat 6.7, Cholesterol 92.8, Sodium 393.9, Carbohydrate 7.5, Fiber 2, Sugar 2.1, Protein 31.2
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