CHICKEN NOODLE SOUP

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Chicken Noodle Soup image

Categories     Chicken     Roast     Low Fat     Low Sodium     Noodle     Simmer     Boil

Yield serves 4

Number Of Ingredients 9

1 ounce medium whole-wheat egg noodles
2 cups low-fat, low-sodium chicken broth
1/2 small yellow onion, sliced thin
1 small carrot, sliced thin on the diagonal
1 celery stalk, sliced thin on the diagonal
3/4 cup shredded skinless breast meat from a rotisserie or roast chicken
Salt and freshly ground black pepper
1/4 cup grated Parmigiano-Reggiano cheese
1/4 cup chopped fresh flat-leaf parsley

Steps:

  • Bring a large pot of salted water to a boil. Cook the noodles according to the package directions, 8 to 10 minutes. Drain, and set aside.
  • While the noodles are cooking, combine the chicken broth, onion, carrots, and celery in a large saucepan, and bring to a boil over high heat. Cover, reduce the heat to medium-low, and simmer until the vegetables are tender, about 12 minutes.
  • Add the cooked noodles and the chicken to the soup. Season with salt and pepper to taste. Ladle the soup into bowls, sprinkle with the cheese and parsley, and serve.
  • nutrition information
  • Fat: 14g (before), 2.4g (after)
  • Calories: 430 (before), 101 (after)
  • Protein: 12g
  • Carbohydrates: 10g
  • Cholesterol: 23mg
  • Fiber: 2g
  • Sodium: 675mg

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