CHICKEN MUSHROOM & RICE BAKE

Chicken Mushroom & Rice Bake image

Provided by Abba Gimel

Time 1h30m

Yield 2 serving(s)

Number Of Ingredients 12

2 boneless skinless chicken breasts, cut into cubes
1/2 tablespoon olive oil
1 chopped small onion
1/2 chopped red bell pepper
1/2 chopped green bell pepper
2 minced garlic cloves
1/2 lb mushroom, sliced
1 cup ketchup
1 cup chicken broth
1/2 tablespoon Worcestershire sauce
3/8 tablespoon ground black pepper
2/3 cup rice

Steps:

Preheat oven to 350 degrees F.
Spread the rice in a baking dish & place cubed chicken on top and set aside.
In a skillet, saute onion, bell peppers, garlic, and mushrooms in olive oil until golden brown.
In a bowl, combine ketchup, chicken broth, Worcestershire sauce, and pepper.
Pour this mixture over the sauteed vegetables in the skillet & bring to a boil, then pour mixture over the chicken.
Place chicken dish in the oven and bake 1 hour covered. Remove cover and bake until the liquid evaporates (approx another 15-30 minutes).

Nutrition Facts : Calories 601.5, Fat 7, SaturatedFat 1.3, Cholesterol 68.4, Sodium 1847.3, Carbohydrate 97.2, Fiber 4.7, Sugar 34.3, Protein 41