CHICKEN MILANO

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Chicken Milano image

I have been making this for my family for nearly 30 years. This is an extremely healthy, low calorie - yet delicious dish. It can be eaten as is to keep the calories down -- or served over rice or noodles. It is also easy to make. Enjoy!

Provided by Dottie Wilson @Poodlesnoot

Categories     Chicken

Number Of Ingredients 9

- 4 skinless, boneless chicken breasts (cubed)
- 1 large yellow onion (sliced or chopped)
- 2 cartons fresh, sliced mushrooms
- 3 'family sized' cans tomato soup
- 1 large bag frozen petite broccoli florets
- 2 tsps. minced garlic
- 1 tsp. salt
- 1 - 2 tsps. black pepper (to taste)
- 1 - 3 tsps. red pepper flakes (optional - to taste)

Steps:

  • Crockpot Method: Place all ingredients in 6 quart crockpot and cook on high for 3 - 4 hours or low for 4 - 6 hours.
  • Stovetop Method: In a large skillet, heat a couple tablespoons of olive oil or butter over medium heat. Sauté onion until it begins to caramelize; add mushroom and garlic and sauté until slightly browned. Remove onion/mushroom/garlic mixture to a plate.
  • Add cubed chicken breast to skillet and sauté until lightly browned - no need to cook until done.
  • In a large pot (about the size of a stock pot), add the 3 cans of tomato soup, the package of broccoli, the chicken, mushrooms, and onions. Add in the salt, pepper, and red pepper flakes and give the mixture a stir.
  • Cover and cook over medium heat for about 30 minutes. Be sure to stir from time to time and modify heat as necessary.

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