LOW-FAT TURKEY CHILI WITH BLACK BEANS

Low-Fat Turkey Chili with Black Beans image

Provided by bunniew

Categories Poultry

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
1 cup onion, chopped
1 cup red pepper, diced
1 cup green pepper, diced
1 cup carrot, diced
1 clove garlic, chopped
1 tablespoon ground cumin
2 tablespoons chili powder
1 lb ground turkey
1 (16 ounce) container mild fresh salsa
3 cups reduced-sodium fat-free chicken broth
2 (16 ounce) cans black beans, drained & rinsed
1 tablespoon low-sodium tomato paste

Steps:

Heat olive oil in a saucepan over medium-low heat.
Add the onions, peppers, carrots, and garlic.
Cook about 8-10 minutes, stirring frequently, until veggies are tender and onions are golden.
Add the cumin and chili powder, then stir in the turkey, breaking up the meat.
Once the turkey is cooked through, add the salsa, black beans, chicken broth, and tomato paste.
Simmer about 45 minutes over medium heat.
The chili should thicken as the liquid is reduced.

Nutrition Facts : Calories 257.9, Fat 7.5, SaturatedFat 1.7, Cholesterol 44.8, Sodium 460.4, Carbohydrate 30.5, Fiber 10.3, Sugar 5, Protein 19.2