CHICKEN KEBABS

Chicken Kebabs image

Yields 4 servings, plus additional for 1 more meal such as Robin's Chicken Curry.

Provided by Robin Miller : Food Network

Categories appetizer

Time 17m

Yield 4 servings

Number Of Ingredients 10

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Ingredients

Cooking spray
2 pounds boneless, skinless chicken breasts, sliced crosswise into 1/2-inch thick slices
8 to 12 scallions
Wooden picks
1/4 cup reduced-sodium soy sauce
1 tablespoon honey
2 teaspoons dark sesame oil
1 teaspoon grated fresh ginger or ground ginger
1/4 teaspoon garlic powder
1/4 teaspoons sesame seeds, to garnish

Steps:

Coat an outdoor grill or stove-top grill pan with cooking spray and preheat to medium- high.
Lay out 3 chicken strips, about 1/2-inch apart. Place a scallion crosswise over the center of the chicken pieces. Then wrap chicken over scallion 1 by 1, securing with a toothpick. Repeat process until you have used 1 pound of chicken.
Season and grill the remaining 1 pound chicken breasts for another meal later in the week.
In a small bowl, whisk together soy sauce, honey, sesame oil, ginger, and garlic powder. Reserve half a cup of the marinade to use as a dipping sauce. Brush the remaining marinade all over the chicken-scallion skewers.
Grill kebabs 5 to 7 minutes turning occasionally until the chicken is cooked through.
Garnish the reserved dipping sauce with sesame seeds and serve alongside skewers.

Nutrition Facts : Calories 283 calorie, Fat 4 grams, SaturatedFat 1 grams, Cholesterol 132 milligrams, Sodium 419 milligrams, Carbohydrate 5 grams, Fiber 1 grams, Protein 53 grams