CHICKEN IN CREOLE SAUCE (SALT FREE)
There's a fair amount of chopping, but a good way to satisfy a hankering for Cajun or Creole cooking. I used to make this a lot and then "upgraded" to make use of salt-free spice mixtures. There's a bit of "kick" to this. I serve over plain, sodium-free basmati rice. This is a good make-ahead meal.
Provided by Robert Thomas
Categories Chicken
Time 1h40m
Number Of Ingredients 11
Steps:
- 1. Heat 3 tbls olive oil medium high in deep skillet or saute pan.
- 2. Place chicken in pan and brown uniformly.
- 3. Remove from pan and set aside. Add vegetables and saute in the additional 3 tbsp olive oil until tender.
- 4. Add chicken to pan and combine remaining ingredients.
- 5. Bring to boil, then turn heat to low and simmer, covered, for 30 minutes. Now is a good time to start rice of your choice separately.
- 6. Serve over rice.
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