CHICKEN (IN A ZUCCHINI BIKINI) RISSOLES
Rissoles are an Aussie classic! This recipe was made up by me when i had limited supplies and wanted my toddler to eat his vegies!!!! I am gluten intolerant, so this recipe suits me too. You may choose to serve with fries, as a burger in a bun/roll or atop seasonal mashed veg!
Provided by Jessigirl
Categories Chicken
Time 12m
Yield 6 rissoles, 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients together and shape into rissoles.
- If you so desire (I desire), roll rissoles in gluten free bread crumbs.
- Drizzle olive oil into your pan.
- Cook in pan on medium-high heat.
- When golden brown they are ready to serve!
- Voila! Eat!
Nutrition Facts : Calories 217.1, Fat 5.3, SaturatedFat 1.4, Cholesterol 116.7, Sodium 148.9, Carbohydrate 4.1, Fiber 1.3, Sugar 2, Protein 36.6
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