CHICKEN GUMBO OVER RICE

Chicken Gumbo Over Rice image

This is a great dish served over your favorite white or brown rice.

Provided by CG Joseph

Categories Soups, Stews and Chili Recipes Stews Gumbo Recipes

Time 8h

Yield 6

Number Of Ingredients 13

Ingredients

¼ cup olive oil, divided
½ pound Italian sausage, cut into 1/4-inch slices
¼ cup all-purpose flour
1 pound skinless, boneless chicken breasts, cut into 1/2-inch strips
1 cup chopped onion
1 cup diced green bell pepper
1 cup chopped celery
2 tablespoons minced jalapeno peppers
1 teaspoon ground paprika
1 ½ cups 1/4-inch fresh okra slices
1 cup chicken broth
½ cup white wine
2 cups cooked white rice

Steps:

Heat 2 tablespoons oil in a large skillet over medium heat. Add sausage; cook and stir until browned, about 10 minutes. Transfer to a plate lined with paper towels using a slotted spoon.
Heat remaining 2 tablespoons oil in the skillet. Add flour; cook, whisking constantly, until dark brown, 8 to 10 minutes. Add chicken, onion, green bell pepper, celery, jalapeno peppers, and paprika; cook and stir until onion softens, 7 to 8 minutes.
Pour chicken mixture into a slow cooker. Stir in cooked sausage, okra, chicken broth, and white wine.
Cover and cook on Low until flavors combine, 7 to 8 hours. Serve over rice.

Nutrition Facts : Calories 373 calories, Carbohydrate 25.2 g, Cholesterol 54.7 mg, Fat 18.1 g, Fiber 1.7 g, Protein 22.5 g, SaturatedFat 4.2 g, Sodium 525.6 mg, Sugar 2.8 g