CHICKEN-GRAPEFRUIT SALAD

Chicken-Grapefruit Salad image

Looking for a hearty salad recipe? Then check out this chicken and fruit dinner.

Provided by Betty Crocker Kitchens

Categories Entree

Time 1h15m

Yield 6

Number Of Ingredients 11

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Ingredients

2/3 cup plain fat-free yogurt
1/2 cup finely chopped peeled cucumber
3 tablespoons grapefruit juice
2 tablespoons light mayonnaise or salad dressing
1 teaspoon prepared horseradish
1/4 teaspoon pepper
3 cups cubed cooked chicken
2 cups red grapefruit sections (2 large grapefruit)
3/4 cup chopped peeled cucumber
1 medium avocado, peeled, pitted, coarsely chopped
5 cups watercress sprigs (2 large bunches) or arugula

Steps:

In large bowl, mix dressing ingredients with wire whisk or spoon. Add chicken, grapefruit, cucumber and avocado; gently toss until evenly coated.
Cover and refrigerate about 1 hour or until chilled. Serve on watercress.

Nutrition Facts : Calories 230, Carbohydrate 16 g, Cholesterol 60 mg, Fiber 3 g, Protein 25 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 10 g, TransFat 0 g