CHICKEN FINGERS WITH PEANUT APRICOT SAUCE

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Chicken Fingers With Peanut Apricot Sauce image

If you do not have coriander on hand you can use ½ tsp dried basil. Also, orange marmalade can be used in lieu of the apricot jam.

Provided by queenbeatrice

Categories     Chicken Breast

Time 35m

Yield 4 , 4 serving(s)

Number Of Ingredients 12

4 boneless skinless chicken breasts
1 egg
1 tablespoon cold water
1 cup dry breadcrumbs
1 tablespoon coriander, fresh, chopped
1 teaspoon cajun seasoning
1/4 teaspoon salt
1/4 cup apple juice
1/4 cup smooth peanut butter
2 tablespoons apricot jam
1 garlic clove, minced
1 1/2 teaspoons cider vinegar

Steps:

  • Slice each breast lengthwise into 4 equal strips.
  • In shallow bowl, whisk egg with cold water.
  • In another shallow bowl, combine bread crumbs, coriander, Cajun seasoning and salt.
  • Dip chicken strips into egg mixture, then into crumb mixture to coat all over.
  • Arrange chicken on greased rimmed baking sheet.
  • Bake at 400 degrees Fahrenheit until golden and no longer pink inside, about 15 minutes.
  • Peanut Apricot Sauce: Meanwhile in microwaveable bowl, combine apple juice, peanut butter, jam, garlic and vinegar; cover and microwave at medium-high for 2 minutes or until blended and warm, stirring once. Serve warm with chicken strips for dipping.

Nutrition Facts : Calories 382.7, Fat 12.3, SaturatedFat 2.8, Cholesterol 121.3, Sodium 516.1, Carbohydrate 31.2, Fiber 2.2, Sugar 8.6, Protein 36.6

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