Categories Sauce Chicken Sauté Valentine's Day Low/No Sugar Dinner
Yield 4 1 c. + chicken
Number Of Ingredients 17
Steps:
- Pound chicken to 1/3' thickness. Dip in egg, then dredge in flour mixture, then bread crumbs. Heat 2 Tbls. oil in heavy pan over medium high heat. Fry chicken until golden on each side. REmove from pan and set aside. Add remaining 1 Tbls. oil and saute shallots until translucent. Add garlic and cook for another minute. Deglaze with white wine and cook until reduced by half. Add cream, lemon juice, lemon zest, salt, pepper and cayenne pepper and bring to a light simmer. Return the chicken to the cream mixture and add the artichokes and parmesan cheese. Cook until cheese has melted and everything is heated. Add avacado and stir gently. Place pasta on plate along with one chicken breast. Pour sauce over all and garnish with parsley and additional parmesan cheese.
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