CHICKEN CALVADOS
Found this low fat low cholesterol dish in the dinning with the dutchess book, and although I haven't tried it yet, I plan to and wanted to put exactly where I knew I could find it.
Provided by Chef Diva Divine
Categories Poultry
Time 24m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a small bowl, combine the salt, pepper, cinnamon, ginger, & nutmeg. Rub into the chicken.
- In a large nonsick skillet, heat oil. Saute chicken until browned, about 3 minutes on each side. Transfer to a plate.
- In the same skillet saute the onions until softened, about minutes. Stir in the apples & cook, turning occassionally, until golden brown & tender, 3-5mins. Stir in the cider/juice; bring to a boil.
- Return the chicken to the skillet & cook, turning as needed, until cooked through about 5 minutes longer. TRansfer to a platter.
- Stir in the calvados into the skillet, cok until the apples and onions are glazed and the liquied is thickened, about 3 minutes.
- Serve the chicken, topped with the apple mixture.
Nutrition Facts : Calories 194.1, Fat 4.2, SaturatedFat 0.7, Cholesterol 43.9, Sodium 246.4, Carbohydrate 21.6, Fiber 2.9, Sugar 15.7, Protein 18.1
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