CHICKEN BURGERS WITH MANGO RELISH

CHICKEN BURGERS WITH MANGO RELISH image

Number Of Ingredients 17

Ing. for burgers:
-1 lb ground chicken
-1C grated carrot
-1/2C shredded cheddar cheese
-1/2tsp ground cumin
-salt and pepper
-whole grain buns
Ing. for mango relish:
-1Tbsp olive oil
-1/2 medium red onion (finely chopped
-1tsp chopped garlic (2 cloves)
-1lrg mango
-1tsp grounf cumin
-1tbsp chopped fresh oregano (or 1tsp dried)
-1tsp fresh cilantro
-3tbsp orange juice concentrate
-juice of one lime

Steps:

Prep. for burgers: -Place all ingredients in bowl and shape into burgers. Grill burgers until brown, about 6 min. Turn over, spread spoonful of mango relish over each burger. Cook another 4-6min. until fully cooked. Place burgers on buns, add more relish. Prep for relish: Heat olive oil in a small skillet over medium heat. Add onion and garlic, cook 2min. till they soften. Add mango, cumin, oregano, cilantro, orange juice concentrate and lime juice. Slow simmer, cook until most of the liquid evaporates (apprx. 15min) let cool. Blend in food processor.