CHICKEN BULGUR SALAD

Chicken Bulgur Salad image

Provided by Betty Crocker Kitchens

Categories Entree

Time 15m

Yield 4

Number Of Ingredients 8

1 cup water
1/2 cup uncooked bulgur
1 1/2 cups cubed cooked chicken breast (about 1/2 lb)
1 can (14 oz) Progresso™ artichoke hearts, drained, coarsely chopped
1 cup finely chopped fresh parsley
1 cup grape tomatoes, cut in half
1/3 cup light Northern Italian dressing with basil and Romano cheese
2 tablespoons fresh lemon juice

Steps:

In 2-quart saucepan, heat water to boiling; stir in bulgur. Return to boiling; reduce heat. Cover; simmer 8 minutes or until liquid is absorbed. Rinse with cold water; drain well.
In large bowl, stir together remaining ingredients. Add bulgur; toss gently to coat.

Nutrition Facts : Calories 230, Carbohydrate 23 g, Fat 1, Fiber 4 g, Protein 21 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 440 mg