CHICKEN BROCCOLI PIZZA (LOW CARB)

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Chicken Broccoli Pizza (Low Carb) image

This recipe is taken from Recipe 84516, Low Carb Pizza, which is very tasty. I made some modifications to lower the number of calories. The original called for heavy cream, but most grocery stores now carry low-carb milk (Hood brand, green and blue cartons). Chicken and broccoli are a great finish on this "crust".

Provided by cookin from scratch

Categories     Chicken Breast

Time 40m

Yield 6 serving(s)

Number Of Ingredients 6

8 ounces fat free cream cheese
1 cup egg substitute (or 8 egg whites)
1/3 cup low-carb milk
2 lbs boneless skinless chicken breasts
1 bunch broccoli (Frozen's OK)
3 cups part-skim mozzarella cheese, shredded

Steps:

  • Preheat oven to 375.
  • Beat together half the cream cheese, milk, and eggs until smooth. Add any seasonings you want.
  • Spray 9X13 pan with cooking spray or oil.
  • Place 2 cups mozzerella cheese in bottom of pan.
  • Pour egg mixture over cheese.
  • Bake for 30 minutes.
  • Meanwhile, steam the chicken and broccoli and cut into small pieces.
  • Remove crust from oven and spread the remaining cream cheese on top.
  • Put chicken and broccoli on cream cheese layer, then cover with remaining cup of mozzarella cheese.
  • Bake another 5-10 minutes until cheese is melted.

Nutrition Facts : Calories 560.4, Fat 22.2, SaturatedFat 12.6, Cholesterol 163.8, Sodium 1113.8, Carbohydrate 12.3, Fiber 2.6, Sugar 3.4, Protein 75.8

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