Best Chicken Broccoli Pizza Low Carb Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN BROCCOLI PIZZA (LOW CARB)



Chicken Broccoli Pizza (Low Carb) image

This recipe is taken from Recipe 84516, Low Carb Pizza, which is very tasty. I made some modifications to lower the number of calories. The original called for heavy cream, but most grocery stores now carry low-carb milk (Hood brand, green and blue cartons). Chicken and broccoli are a great finish on this "crust".

Provided by cookin from scratch

Categories     Chicken Breast

Time 40m

Yield 6 serving(s)

Number Of Ingredients 6

8 ounces fat free cream cheese
1 cup egg substitute (or 8 egg whites)
1/3 cup low-carb milk
2 lbs boneless skinless chicken breasts
1 bunch broccoli (Frozen's OK)
3 cups part-skim mozzarella cheese, shredded

Steps:

  • Preheat oven to 375.
  • Beat together half the cream cheese, milk, and eggs until smooth. Add any seasonings you want.
  • Spray 9X13 pan with cooking spray or oil.
  • Place 2 cups mozzerella cheese in bottom of pan.
  • Pour egg mixture over cheese.
  • Bake for 30 minutes.
  • Meanwhile, steam the chicken and broccoli and cut into small pieces.
  • Remove crust from oven and spread the remaining cream cheese on top.
  • Put chicken and broccoli on cream cheese layer, then cover with remaining cup of mozzarella cheese.
  • Bake another 5-10 minutes until cheese is melted.

Nutrition Facts : Calories 560.4, Fat 22.2, SaturatedFat 12.6, Cholesterol 163.8, Sodium 1113.8, Carbohydrate 12.3, Fiber 2.6, Sugar 3.4, Protein 75.8

BROCCOLI CHICKEN PIZZA



Broccoli Chicken Pizza image

This was inspired by a broccoli cheese stuffed potato recipe I found, but it seemed to be a little labor intensive, so I decided it would work better as pizza. This is an original "sbera007" creation! We were serving 6 so we let our dough rise so it would spread into a jelly roll pan. If using a store bought dough, I would double the dough. Feel free to half the topping for 4 people and use a single store bought dough. Halving the recipe will alter the cooking time a little bit. (NOTE: I included the time for the dough to rise in the recipe time. This will be different if you use a different pizza crust).

Provided by sbera007

Categories     Chicken Breast

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 pizza crust (I use No-Knead Food Processor Thin Crust Pizza Dough)
2 cups broccoli (steamed and chopped)
1/2 lb boneless chicken breast
1 tablespoon olive oil
oregano (to taste)
basil (to taste)
15 ounces part-skim ricotta cheese
1 cup mozzarella cheese (divided)
1 cup cheddar cheese (divided)
1 teaspoon dry mustard
1 teaspoon crushed red pepper flakes (more if you like it hot, less if you don't)

Steps:

  • Preheat oven to 425 degrees Fahrenheit.
  • Prepare dough.
  • While dough is rising or sitting, steam broccoli and cook chicken with olive oil, oregano and basil to taste, until no longer pink.
  • Spread the dough into a prepared jelly roll pan.
  • Bake for about ten minutes.
  • Meanwhile, chop cooled chicken into small chunks and chop steamed broccoli.
  • Combine chicken, Ricotta cheese, broccoli, 1/2 cup Mozzarella cheese, 1/2 cup Cheddar cheese, dry mustard, and crushed red pepper.
  • Remove crust from oven.
  • Spread with ricotta mixture.
  • Top with remaining cheese.
  • Cook until cheese is browned (10 to 15 minutes).

Related Topics