CHICKEN, BROCCOLI AND BROWN RICE CASSEROLE

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Chicken, Broccoli and Brown Rice Casserole image

Categories     Broccoli     Chicken     Dinner

Number Of Ingredients 9

7 ounces Brown rice
1 tablespoon olive oil
1 piece small onion, finely chopped
8 ounces button mushrooms, sliced
8 ounces boneless chicken thighs
12 ounces broccoli floreta
1.5 cups milk
3 tablespoons flour
3/4 cup cheddar cheese, shredded

Steps:

  • Cook rice. Heat 12 inch cast iron skillet over med heat. Add oil and then onion, mushrooms, chicken, and sprinkle with 1/4 tsp salt and pepper. Saute about 6 minutes.
  • Steam broccoli.
  • Combine milk and flour til smooth and stir into skillet. Cook 2 minutes until bubbly and thick.
  • Stir in 1/2 tso salt, rice, broccoli and sprinkle cheese on top. Broil til melted.

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