CHICKEN BREASTS W/SUN-DRIED TOMATO AND GARLIC
Make and share this Chicken Breasts w/Sun-Dried Tomato and Garlic recipe from Food.com.
Provided by Dancer
Categories Chicken
Time 55m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Rinse and cut all visible fat off of chicken breasts.
- Coat a skillet with nonstick cooking spray (nonfat), and preheat over medium heat.
- Mince 2 of the garlic cloves, and place them in the skillet with the chicken breast in the skillet.
- Surround the chicken with the remaining garlic cloves.
- Cook the chicken for 2-4 minutes on each side, or until the chicken and garlic cloves are browned.
- Remove the chicken from the skillet.
- Lay the onions, green peppers, and tomatoes over garlic cloves in baking pan (9"x13").
- Arrange the chicken over the tomatoes, onions, green peppers, and garlic.
- Pour wine and broth over chicken, and sprinkle with oregano and pepper.
- Cover and bake at 350°F for 25-30 minutes.
- Serve chicken breasts with the vegetables and pan juices.
Nutrition Facts : Calories 199.6, Fat 2, SaturatedFat 0.5, Cholesterol 68.4, Sodium 318, Carbohydrate 12.4, Fiber 2.1, Sugar 4.8, Protein 30.1
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