CHICKEN BREASTS WITH SOUR CREAM AND JALAPENOS
A quick and tasty dish from Sue B. Huffman, food editor at Lady's Home Journal. You can use 1-2 jalapenos to taste, or a 4-ounce can of diced green chilies.
Provided by lazyme
Categories Chicken Breast
Time 30m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Pound chicken breast to 1/4 to 1/2 inch thickness.
- If using fresh jalapeno, wash and pat dry; seed and remove ribs, if desired. If using canned green chilies: rinse, seed and pat dry. Chop chilies.
- Shred enough cheese to measure 1/4 cup.
- In small bowl, combine cheese with chilies, chopped cilantro and sour cream.
- Set aside.
- Preheat broiler.
- Line broiler tray with aluminum foil and set aside.
- Sprinkle both sides of chicken breasts with salt and pepper to taste.
- Combine butter and oil in large heavy-gauge skillet over medium-high heat.
- Sauté chicken breasts, 2 at a time, about 5 minutes per side, or until brown.
- Transfer to broiler tray.
- Top each chicken breast with a generous spoonful of sour-cream mixture.
- Broil 4 to 5 inches from heating element about 5 minutes, or until topping bubbles.
- Transfer to platter and serve immediately.
Nutrition Facts : Calories 177, Fat 11.2, SaturatedFat 5.9, Cholesterol 57, Sodium 132.5, Carbohydrate 0.8, Fiber 0.1, Sugar 0.2, Protein 17.6
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