CHICKEN BREASTS WITH BLUEBERRIES

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CHICKEN BREASTS WITH BLUEBERRIES image

Categories     Chicken     Dinner

Number Of Ingredients 7

2 tbsp margarine or butter
2 whole skinless, boneless chicken breasts (1 lb total)
1/3 cup low-sugar peach or apricot jam
3 tbsp dijon-style mustard
1/2 cup fresh blueberries
1/3 cup white-wine vinegar
Watercress or parsley sprigs

Steps:

  • In a 10 to 12 inch frying pan over medium-high heat, melt margarine. Add chicken; cook until brown, about 3 minutes, then turn chicken over. Meanwhile, mix jam and mustard, mashing pieces of fruit. Spread jam mixture over chicken after it's turned; sprinkle with blueberries. Turn heat to medium-low and cook, covered, until breasts are no longer pink in center (cut to test), about 8 to 10 minutes. With a slotted spoon, lift chicken and blueberries onto a platter; keep warm. Add vinegar to pan; scrape browned bits free. Boil on high heat until liquid, including juices drained from chicken platter, is reduced by 1/3 and thickened. Pour sauce over the chicken; garnish with watercress or parsley.

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