CREAMY VEGETABLE CUMIN SOUP
This soup is based on a traditional Middle Eastern soup. It's unbelievably healthy and easy to make with only a few ingredients. The finished soup has a wonderful creamy texture, considering there is no cream or cheese in it.
Provided by FDADELKARIM
Categories Potato
Time 35m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat the olive oil in large pot then saute the garlic, carrots, potatoes, and onion for 5 minutes, to heighten flavors. Add broth (or water plus bouillon), cover & cook over medium heat until vegetables are tender, around 20 minutes.
- Pour the soup into a blender & puree until smooth. You may need to do half at a time.
- Add cumin, salt, & pepper then adjust seasonings to taste. If soup is too thick, additional water may be added.
Nutrition Facts : Calories 172.5, Fat 6.3, SaturatedFat 1.1, Sodium 812.5, Carbohydrate 22.1, Fiber 4.2, Sugar 5.7, Protein 7.3
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #low-protein #soups-stews #potatoes #vegetables #african #easy #beginner-cook #fall #low-fat #winter #dietary #low-cholesterol #seasonal #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #carrots #onions #3-steps-or-less
You'll also love
