CHICKEN BERBERE
Once, when I was about to make the Ethiopian national dish Zigni, I couldn't find any beef. I used frozen chicken breasts instead, and slightly modified the recipe. I must say that I was stunned at the result! Try to find something better than cooking oil. I used canned duck fat. Don't worry too much about the amount of fat. The other ingredients are virtually fat-free. Recipes for berbere pepper can be found on Recipezaar.
Provided by Andreacute Grisell
Categories Curries
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Brown the chicken thoroughly on high heat in a skillet in some of the fat. Set aside. Don't put too much meat into the skillet at once, or they won't brown.
- Fry the onion and garlic in additional fat in a pot on medium heat until it is transparent.
- Add berbere pepper and tomato paste and more fat if necessary in order not to burn the berbere.
- Stir for a moment, then add chicken, tomatoes, stock and lemon peel.
- Let simmer, covered, until the chicken is tender but not over-cooked (15-20 min).
- Add salt and pepper to taste.
- Garnish with cilantro stems and serve immediately with rice or on flat bread.
Nutrition Facts : Calories 659.2, Fat 43.3, SaturatedFat 9.1, Cholesterol 147.1, Sodium 299.6, Carbohydrate 15.8, Fiber 2.6, Sugar 7.6, Protein 50.9
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